Jiro Kayaer v2000m/1:00r...3 row
6,000m
Meters
27:47.9
Time
2:18.9
Pace
349
Calories
148
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 30:47.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 101 |
November 03, 2023 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:47.9 | 6,000m | 2:18.9 | 130 | 748 | 18 | 148 | |
| 9:25.3 | 2,000m | 2:21.3 | 124 | 726 | 18 | 144 | |
| r: 1:00 | 14m | ||||||
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 20 | 131 | |
| r: 1:00 | 10m | ||||||
| 10:00.3 | 2,000m | 2:30.0 | 104 | 656 | 18 | 171 | |
| r: 1:00 | 17m | ||||||
| r41m |
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Workout Graph
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