Jiro Kayaer v2000m/1:00r...3 row
6,000m
Meters
28:13.0
Time
2:21.0
Pace
346
Calories
160
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 31:13.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 101 |
November 12, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:13.0 | 6,000m | 2:21.0 | 125 | 728 | 19 | 160 | |
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 17 | 142 | |
| r: 1:00 | 16m | ||||||
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 23 | 175 | |
| r: 1:00 | 9m | ||||||
| 10:18.6 | 2,000m | 2:34.6 | 95 | 625 | 19 | 165 | |
| r: 1:00 | 6m | ||||||
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.