Jiro Kayaer v2000m/1:00r...3 row
6,000m
Meters
29:38.1
Time
2:28.1
Pace
331
Calories
154
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 32:38.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 100 |
November 25, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:38.1 | 6,000m | 2:28.1 | 108 | 670 | 18 | 154 | |
| 10:14.9 | 2,000m | 2:33.7 | 96 | 631 | 20 | 137 | |
| r: 1:00 | 10m | ||||||
| 9:12.5 | 2,000m | 2:18.1 | 133 | 757 | 18 | 171 | |
| r: 1:00 | 14m | ||||||
| 10:10.7 | 2,000m | 2:32.6 | 98 | 638 | 17 | 156 | |
| r: 1:00 | 14m | ||||||
| r38m |
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Workout Graph
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