Jiro Kayaer v2000m/1:00r...3 row
6,000m
Meters
29:16.7
Time
2:26.3
Pace
334
Calories
150
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 32:16.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 99 |
November 26, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:16.7 | 6,000m | 2:26.3 | 112 | 683 | 18 | 150 | |
| 9:48.8 | 2,000m | 2:27.2 | 110 | 677 | 18 | 140 | |
| r: 1:00 | 16m | ||||||
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 19 | 159 | |
| r: 1:00 | 20m | ||||||
| 10:10.0 | 2,000m | 2:32.5 | 99 | 639 | 18 | 153 | |
| r: 1:00 | 16m | ||||||
| r52m |
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Workout Graph
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