Jiro Kayaer v2000m/1:00r...2 row
4,000m
Meters
18:43.5
Time
2:20.4
Pace
228
Calories
140
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 20:43.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 344 |
| Drag Factor | 101 |
January 06, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.5 | 4,000m | 2:20.4 | 126 | 734 | 18 | 140 | |
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 19 | 147 | |
| r: 1:00 | 7m | ||||||
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 18 | 134 | |
| r: 1:00 | 13m | ||||||
| r20m |
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Workout Graph
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