Jiro Kayaer v2000m/1:00r...2 row
4,000m
Meters
18:39.7
Time
2:19.9
Pace
229
Calories
144
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 20:39.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 99 |
January 08, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.7 | 4,000m | 2:19.9 | 128 | 739 | 18 | 144 | |
| 9:33.9 | 2,000m | 2:23.4 | 119 | 707 | 18 | 141 | |
| r: 1:00 | 5m | ||||||
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 18 | 148 | |
| r: 1:00 | 17m | ||||||
| r22m |
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Workout Graph
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