Jiro Kayaer v2000m/1:00r...2 row
4,000m
Meters
18:29.3
Time
2:18.6
Pace
230
Calories
163
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 20:29.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 102 |
January 21, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.3 | 4,000m | 2:18.6 | 131 | 751 | 19 | 163 | |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 19 | 157 | |
| r: 1:00 | 12m | ||||||
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 20 | 170 | |
| r: 1:00 | 18m | ||||||
| r30m |
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Workout Graph
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