Jiro Kayaer v2000m/1:00r...3 row
6,000m
Meters
29:20.3
Time
2:26.6
Pace
335
Calories
73
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 32:20.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 101 |
February 27, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:20.3 | 6,000m | 2:26.6 | 111 | 681 | 18 | 73 | |
| 10:05.4 | 2,000m | 2:31.3 | 101 | 647 | 17 | 73 | |
| r: 1:00 | 19m | ||||||
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 18 | ||
| r: 1:00 | 12m | ||||||
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 20 | ||
| r: 1:00 | 21m | ||||||
| r52m |
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Workout Graph
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