Jiro Kayaer v2000m/1:00r...3 row
5,532m
Meters
26:32.1
Time
2:23.8
Pace
315
Calories
141
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,566m |
| Overall Time | 29:32.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 490 |
| Drag Factor | 100 |
March 01, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:32.1 | 5,532m | 2:23.8 | 117 | 704 | 18 | 141 | |
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 17 | 131 | |
| r: 1:00 | 20m | ||||||
| 9:24.6 | 2,000m | 2:21.1 | 124 | 728 | 18 | 140 | |
| r: 1:00 | 14m | ||||||
| 7:15.9 | 1,533m | 2:22.1 | 122 | 719 | 22 | 152 | |
| r: 1:00 | 0m | ||||||
| r34m |
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Workout Graph
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