Jiro Kayaer v2500m/1:00r...2 row
5,000m
Meters
23:24.5
Time
2:20.4
Pace
288
Calories
164
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 25:24.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 100 |
March 02, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.5 | 5,000m | 2:20.4 | 126 | 734 | 19 | 164 | |
| 11:31.4 | 2,500m | 2:18.2 | 132 | 755 | 19 | 159 | |
| r: 1:00 | 15m | ||||||
| 11:53.1 | 2,500m | 2:22.6 | 121 | 715 | 19 | 170 | |
| r: 1:00 | 10m | ||||||
| r25m |
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Workout Graph
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