Jiro Kayaer v1000m/1:00r...4 row

5,000m

Meters

22:52.2

Time

2:17.2

Pace

293

Calories

158

Heart Rate

Rest Distance59m
Rest Time4:00.0
Overall Distance5,059m
Overall Time26:52.2
Average Watts135
Calories Per Hour766
Stroke Rate19
Stroke Count453
Drag Factor100

March 03, 2024 12:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:52.2 5,000m 2:17.2 135 766 19 158
4:41.3 1,000m 2:20.6 126 732 19 139
r: 1:00 12m
6:17.1 1,500m 2:05.7 176 906 20 166
r: 1:00 19m
4:48.3 1,000m 2:24.1 117 702 19 149
r: 1:00 16m
7:05.4 1,500m 2:21.8 123 722 20 181
r: 1:00 12m
r59m

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Workout Graph

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