Jiro Kayaer v1000m/1:00r...4 row
5,000m
Meters
24:09.5
Time
2:24.9
Pace
283
Calories
144
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 28:09.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 101 |
March 10, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:09.5 | 5,000m | 2:24.9 | 115 | 695 | 19 | 144 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 20 | 118 | |
| r: 1:00 | 14m | ||||||
| 7:33.5 | 1,500m | 2:31.1 | 101 | 648 | 19 | 132 | |
| r: 1:00 | 11m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 21 | 168 | |
| r: 1:00 | 14m | ||||||
| 7:36.0 | 1,500m | 2:32.0 | 100 | 643 | 18 | 158 | |
| r: 1:00 | 13m | ||||||
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.