Jiro Kayaer v1000m/1:00r...4 row
5,000m
Meters
23:26.6
Time
2:20.6
Pace
286
Calories
147
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 27:26.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 102 |
March 17, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:26.6 | 5,000m | 2:20.6 | 126 | 732 | 19 | 147 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 18 | 120 | |
| r: 1:00 | 7m | ||||||
| 6:30.4 | 1,500m | 2:10.1 | 159 | 846 | 21 | 156 | |
| r: 1:00 | 17m | ||||||
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 18 | 137 | |
| r: 1:00 | 16m | ||||||
| 6:50.3 | 1,500m | 2:16.7 | 137 | 770 | 19 | 177 | |
| r: 1:00 | 5m | ||||||
| r45m |
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Workout Graph
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