Jiro Kayaer v1500m/1:00r...2 row
3,000m
Meters
14:29.8
Time
2:24.9
Pace
168
Calories
84
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 16:29.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 243 |
| Drag Factor | 99 |
April 25, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.8 | 3,000m | 2:24.9 | 115 | 695 | 16 | 84 | |
| 7:18.8 | 1,500m | 2:26.2 | 112 | 684 | 18 | 84 | |
| r: 1:00 | 12m | ||||||
| 7:10.9 | 1,500m | 2:23.6 | 118 | 706 | 15 | ||
| r: 1:00 | 19m | ||||||
| r31m |
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Workout Graph
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