Jiro Kayaer v1500m/1:00r...2 row
3,000m
Meters
13:29.6
Time
2:14.9
Pace
177
Calories
66
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 15:29.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 238 |
| Drag Factor | 100 |
April 28, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.6 | 3,000m | 2:14.9 | 142 | 790 | 17 | 66 | |
| 6:51.0 | 1,500m | 2:17.0 | 136 | 768 | 17 | 66 | |
| r: 1:00 | 7m | ||||||
| 6:38.6 | 1,500m | 2:12.8 | 149 | 813 | 18 | ||
| r: 1:00 | 14m | ||||||
| r21m |
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Workout Graph
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