Jiro Kayaer v1000m/1:00r...4 row
5,000m
Meters
23:42.2
Time
2:22.2
Pace
282
Calories
143
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 27:42.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 114 |
December 22, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.2 | 5,000m | 2:22.2 | 122 | 718 | 19 | 143 | |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 19 | 126 | |
| r: 1:00 | 20m | ||||||
| 7:13.6 | 1,500m | 2:24.5 | 116 | 698 | 19 | 137 | |
| r: 1:00 | 7m | ||||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 19 | 142 | |
| r: 1:00 | 15m | ||||||
| 6:51.7 | 1,500m | 2:17.2 | 135 | 766 | 20 | 169 | |
| r: 1:00 | 16m | ||||||
| r58m |
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Workout Graph
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