Mack Haymond v0:30/0:50r...6 row
870
Meters
3:00.0
Time
1:43.4
Pace
66
Calories
143
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,378 |
| Overall Time | 8:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 33 |
| Stroke Count | 186 |
| Drag Factor | 139 |
December 17, 2022 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 870 | 1:43.4 | 316 | 1320 | 33 | 143 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | 96 | |
| r: 0:50 | 109 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 96 | |
| r: 0:50 | 89 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 162 | |
| r: 0:50 | 85 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 169 | |
| r: 0:50 | 105 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 170 | |
| r: 0:50 | 100 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 170 | |
| r: 0:50 | 20 | ||||||
| r508 |
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Workout Graph
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v:30/:50r...6