Mack Haymond v0:30/0:50r...6 row
867
Meters
3:00.0
Time
1:43.8
Pace
66
Calories
164
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,306 |
| Overall Time | 8:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 182 |
| Drag Factor | 126 |
December 17, 2022 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 867 | 1:43.8 | 313 | 1320 | 32 | 164 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 119 | |
| r: 0:50 | 85 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 158 | |
| r: 0:50 | 96 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 171 | |
| r: 0:50 | 75 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 178 | |
| r: 0:50 | 85 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 175 | |
| r: 0:50 | 89 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 186 | |
| r: 0:50 | 9 | ||||||
| r439 |
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Workout Graph
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