Mack Haymond 10000m row
10,000
Meters
46:58.1
Time
2:20.9
Pace
586
Calories
176
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 921 |
| Drag Factor | 127 |
December 22, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:58.1 | 10,000 | 2:20.9 | 125 | 748 | 586 | 19 | 176 |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 800 | 119 | 20 | 172 |
| 8:59.5 | 4,000 | 2:14.8 | 143 | 787 | 118 | 20 | 172 |
| 9:01.0 | 6,000 | 2:15.2 | 141 | 785 | 118 | 21 | 182 |
| 9:45.6 | 8,000 | 2:26.4 | 112 | 706 | 115 | 19 | 174 |
| 10:16.4 | 10,000 | 2:34.1 | 96 | 677 | 116 | 18 | 182 |
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Workout Graph
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