Mack Haymond 10x0:30/0:50r row
1,433
Meters
5:00.0
Time
1:44.6
Pace
106
Calories
175
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,309 |
| Overall Time | 13:20.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 33 |
| Stroke Count | 315 |
| Drag Factor | 122 |
December 23, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1272 | 33 | 175 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 106 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 171 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 168 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | 179 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 185 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 189 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 188 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 189 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 188 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 192 |
| r876 |
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Workout Graph
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