Mack Haymond 3x150m/2:00r row
450
Meters
1:30.0
Time
1:40.0
Pace
36
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 677 |
| Overall Time | 7:30.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 119 |
May 29, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 450 | 1:40.0 | 350 | 1440 | 30 | |
| 0:30.2 | 150 | 1:40.6 | 343 | 1430 | 30 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| 0:29.8 | 150 | 1:39.3 | 357 | 1449 | 30 | |
| r227 |
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Workout Graph
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