Mack Haymond 5x500m/2:00r row
2,500
Meters
10:31.3
Time
2:06.2
Pace
180
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,718 |
| Overall Time | 20:31.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 119 |
May 29, 2023 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.3 | 2,500 | 2:06.2 | 174 | 1026 | 26 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 29 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | |
| 3:05.6 | 500 | 3:05.6 | 55 | 698 | 18 | |
| r218 |
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Workout Graph
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