Mack Haymond 2x15:00/5:00r row
6,945
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
184
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 120 |
May 30, 2023 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 850 | 24 | 184 |
| 15:00.0 | 3,501 | 2:08.5 | 165 | 864 | 24 | 184 |
| 15:00.0 | 3,443 | 2:10.6 | 157 | 836 | 24 | 185 |
| r74 |
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Workout Graph
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