Mack Haymond 4x250m/2:00r row
1,000
Meters
3:24.7
Time
1:42.3
Pace
79
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,259 |
| Overall Time | 11:24.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 118 |
June 02, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1389 | 30 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 30 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 30 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 31 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 30 | |
| r259 |
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Workout Graph
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