Mack Haymond 4x1000m/4:00r row
4,000
Meters
15:19.7
Time
1:54.9
Pace
278
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 31:19.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 118 |
June 02, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.7 | 4,000 | 1:54.9 | 230 | 1088 | 28 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 28 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1069 | 28 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 28 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 28 | |
| r202 |
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Workout Graph
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