Mack Haymond 3x175m/2:00r row
525
Meters
1:46.5
Time
1:41.4
Pace
42
Calories
151
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 654 |
| Overall Time | 7:46.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 121 |
June 05, 2023 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.5 | 525 | 1:41.4 | 335 | 1419 | 29 | 151 |
| 0:35.7 | 175 | 1:42.0 | 330 | 1411 | 29 | 125 |
| 0:35.5 | 175 | 1:41.4 | 335 | 1419 | 29 | 163 |
| 0:35.3 | 175 | 1:40.8 | 341 | 1427 | 29 | 167 |
| r129 |
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Workout Graph
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