Mack Haymond 5x600m/2:00r row
3,000
Meters
11:05.6
Time
1:50.9
Pace
216
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 21:05.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
June 05, 2023 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.6 | 3,000 | 1:50.9 | 256 | 1168 | 30 | |
| 2:12.9 | 600 | 1:50.7 | 258 | 1164 | 30 | |
| 2:12.3 | 600 | 1:50.2 | 261 | 1197 | 30 | |
| 2:13.4 | 600 | 1:51.1 | 255 | 1160 | 30 | |
| 2:13.5 | 600 | 1:51.2 | 254 | 1159 | 30 | |
| 2:13.5 | 600 | 1:51.2 | 254 | 1159 | 30 | |
| r271 |