Mack Haymond 2x20:00/5:00r row
9,267
Meters
40:00.0
Time
2:09.4
Pace
569
Calories
184
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,317 |
| Overall Time | 50:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 117 |
June 06, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,267 | 2:09.4 | 161 | 853 | 24 | 184 |
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 24 | 182 |
| 20:00.0 | 4,642 | 2:09.2 | 162 | 855 | 25 | 186 |
| r50 |
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Workout Graph
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