Mack Haymond 6x1500m/2:00r row
9,000
Meters
40:59.0
Time
2:16.6
Pace
525
Calories
162
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,220 |
| Overall Time | 52:59.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
| Drag Factor | 118 |
June 07, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.0 | 9,000 | 2:16.6 | 137 | 768 | 23 | 162 |
| 6:50.9 | 1,500 | 2:16.9 | 136 | 762 | 23 | 159 |
| 6:50.6 | 1,500 | 2:16.8 | 137 | 762 | 23 | 164 |
| 6:49.4 | 1,500 | 2:16.4 | 138 | 773 | 23 | 164 |
| 6:50.2 | 1,500 | 2:16.7 | 137 | 763 | 23 | 162 |
| 6:48.4 | 1,500 | 2:16.1 | 139 | 775 | 24 | 163 |
| 6:49.4 | 1,500 | 2:16.4 | 138 | 773 | 24 | 161 |
| r220 |
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Workout Graph
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