Mack Haymond 5x250m/2:00r row
1,250
Meters
4:10.3
Time
1:40.1
Pace
101
Calories
157
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,493 |
| Overall Time | 14:10.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 31 |
| Stroke Count | 153 |
| Drag Factor | 118 |
June 09, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 1,250 | 1:40.1 | 349 | 1452 | 31 | 157 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 31 | 103 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 31 | 166 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 31 | 170 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 31 | 172 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 32 | 176 |
| r243 |
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Workout Graph
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