Mack Haymond 5x1000m/4:00r row
5,000
Meters
19:11.9
Time
1:55.1
Pace
346
Calories
179
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 39:11.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 118 |
June 09, 2023 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.9 | 5,000 | 1:55.1 | 229 | 1081 | 29 | 179 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 29 | 159 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 28 | 173 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 29 | 173 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 30 | 198 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 30 | 196 |
| r276 |
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Workout Graph
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