Mack Haymond 5x200m/3:00r row
1,000
Meters
3:19.7
Time
1:39.8
Pace
81
Calories
140
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,251 |
| Overall Time | 18:19.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 237 |
June 10, 2023 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1460 | 28 | 140 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 25 | 113 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 31 | 122 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 28 | 164 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1454 | 30 | 147 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 31 | 158 |
| r251 |
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Workout Graph
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