Mack Haymond 4x10:00/6:00r row
9,717
Meters
40:00.0
Time
2:03.4
Pace
623
Calories
196
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,817 |
| Overall Time | 1:04:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 122 |
June 20, 2023 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,717 | 2:03.4 | 186 | 934 | 23 | 196 |
| 10:00.0 | 2,476 | 2:01.1 | 197 | 972 | 23 | 194 |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 23 | 198 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 912 | 23 | 196 |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 930 | 23 | 196 |
| r100 |
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Workout Graph
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