Mack Haymond 8x1:00/1:00r row
2,260
Meters
8:00.0
Time
1:46.1
Pace
169
Calories
188
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 16:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 119 |
December 09, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,260 | 1:46.1 | 292 | 1267 | 24 | 188 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 25 | 177 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 25 | 183 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | 186 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 24 | 190 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 25 | 189 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 25 | 192 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | 194 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 25 | 196 |
| r1,003 |
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Workout Graph
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