Mack Haymond 1x5000m/2:00r row
5,000
Meters
21:59.7
Time
2:11.9
Pace
302
Calories
183
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 23:59.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 0 |
January 17, 2024 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000 | 2:11.9 | 152 | 823 | 20 | 183 |
| 21:59.7 | 5,000 | 2:11.9 | 152 | 823 | 20 | 183 |
| r12 |
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Workout Graph
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