Mack Haymond 1x5000m/2:00r row
5,000
Meters
21:39.1
Time
2:09.9
Pace
306
Calories
| Rest Distance | 4,146 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,146 |
| Overall Time | 23:39.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 113 |
January 24, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 847 | 20 | |
| 21:39.1 | 5,000 | 2:09.9 | 160 | 847 | 20 | |
| r4,146 |
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Workout Graph
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