Mack Haymond 20:00 row
4,588
Meters
20:00.0
Time
2:10.7
Pace
276
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 115 |
January 26, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,588 | 2:10.7 | 156 | 828 | 276 | 20 | 162 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 20 | 158 |
| 8:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 20 | 161 |
| 12:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 20 | 164 |
| 16:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 20 | 164 |
| 20:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 20 | 164 |
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Workout Graph
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