Mack Haymond v15:00/2:36r...2 row
6,574
Meters
30:00.0
Time
2:16.9
Pace
384
Calories
164
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 6,605 |
| Overall Time | 32:44.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 123 |
January 26, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,574 | 2:16.9 | 136 | 768 | 19 | 164 | |
| 15:00.0 | 3,260 | 2:18.0 | 133 | 756 | 19 | 162 | |
| r: 2:36 | 14 | ||||||
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 19 | 167 | |
| r: 0:08 | 17 | ||||||
| r31 |
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Workout Graph
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