Mack Haymond 2x15:00/2:00r row
6,485
Meters
30:00.0
Time
2:18.7
Pace
385
Calories
159
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,522 |
| Overall Time | 34:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 132 |
January 29, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,485 | 2:18.7 | 131 | 770 | 18 | 159 |
| 15:00.0 | 3,314 | 2:15.7 | 140 | 780 | 18 | 156 |
| 15:00.0 | 3,171 | 2:21.9 | 122 | 760 | 19 | 162 |
| r37 |
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Workout Graph
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