Mack Haymond 1x20:00/2:00r row
4,576
Meters
20:00.0
Time
2:11.1
Pace
277
Calories
165
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 22:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 118 |
February 02, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 831 | 20 | 165 |
| 20:00.0 | 4,575 | 2:11.1 | 155 | 831 | 20 | 165 |
| r198 |
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Workout Graph
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