Mack Haymond 19:05 row
4,342
Meters
19:05.2
Time
2:11.8
Pace
261
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 117 |
February 02, 2024 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.2 | 4,342 | 2:11.8 | 153 | 820 | 261 | 20 | 158 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 | 155 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 158 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 | 162 |
| 19:05.2 | 939 | 2:10.5 | 157 | 836 | 57 | 21 | 160 |
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Workout Graph
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