Björn Åhman 20:00 SkiErg
4,722
Meters
20:00.0
Time
2:07.0
Pace
295
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 46 |
| Stroke Count | 934 |
| Drag Factor | 140 |
October 14, 2025 15:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,722 | 2:07.0 | 171 | 885 | 295 | 46 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 46 |
| 8:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 44 |
| 12:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 46 |
| 16:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 46 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 52 |
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Workout Graph
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