Björn Åhman 5000m SkiErg
5,000
Meters
20:36.0
Time
2:03.6
Pace
317
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 47 |
| Stroke Count | 975 |
| Drag Factor | 160 |
October 25, 2025 11:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.0 | 5,000 | 2:03.6 | 185 | 937 | 47 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 44 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 43 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 46 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 50 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 45 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 890 | 46 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 50 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 867 | 46 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 897 | 47 |
| 1:52.5 | 5,000 | 1:52.5 | 246 | 1146 | 56 |
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Workout Graph
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