Björn Åhman v500m/1:00r...5 SkiErg
2,500
Meters
9:39.6
Time
1:55.9
Pace
171
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 14:39.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 56 |
| Stroke Count | 542 |
| Drag Factor | 165 |
November 05, 2025 16:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.6 | 2,500 | 1:55.9 | 225 | 1073 | 56 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 53 | |
| r: 1:00 | 18 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 54 | |
| r: 1:00 | 14 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 53 | |
| r: 1:00 | 16 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 62 | |
| r: 1:00 | 20 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 58 | |
| r: 1:00 | 13 | |||||
| r81 |
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Workout Graph
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