Björn Åhman 5000m SkiErg
5,000m
Meters
22:28.4
Time
2:14.8
Pace
294
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 43 |
| Stroke Count | 979 |
| Drag Factor | 59 |
October 10, 2022 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 43 | 132 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 44 | 122 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 45 | 137 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 42 | 135 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 45 | 141 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 42 | 129 |
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Workout Graph
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