Björn Åhman 30:00 SkiErg
7,451m
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
171
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 50 |
| Stroke Count | 1508 |
| Drag Factor | 156 |
October 14, 2022 09:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,451m | 2:00.7 | 199 | 983 | 50 | 171 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 49 | 155 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 52 | 166 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 49 | 168 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 49 | 173 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 52 | 181 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 51 | 187 |
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20min 2.03 sista 10 sub 2. 20s panikåterhämtning efter ca 24min.