Björn Åhman 1000m SkiErg
1,000m
Meters
4:25.5
Time
2:12.7
Pace
54
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 45 |
| Stroke Count | 200 |
| Drag Factor | 89 |
October 17, 2022 20:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 45 | 124 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 44 | 91 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 56 | 114 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 49 | 123 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 45 | 128 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 45 | 133 |
| 0:26.6 | 600m | 2:13.0 | 149 | 812 | 43 | 129 |
| 0:25.6 | 700m | 2:08.0 | 167 | 874 | 44 | 129 |
| 0:28.0 | 800m | 2:20.0 | 128 | 738 | 43 | 132 |
| 0:27.2 | 900m | 2:16.0 | 139 | 778 | 44 | 132 |
| 0:26.1 | 1,000m | 2:10.5 | 157 | 841 | 39 | 131 |
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Workout Graph
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