Björn Åhman v8:00/3:00r...4 SkiErg
5,225m
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
177
Heart Rate
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,147m |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 50 |
| Stroke Count | 1004 |
| Drag Factor | 125 |
October 17, 2022 20:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,225m | 1:54.8 | 231 | 1095 | 50 | 177 | |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 50 | 172 | |
| r: 3:00 | 560m | ||||||
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 50 | 177 | |
| r: 3:00 | 455m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 51 | 179 | |
| r: 3:00 | 413m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 51 | 180 | |
| r: 3:00 | 494m | ||||||
| r1,922m |
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Workout Graph
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