Björn Åhman v50c/2:00r...5 SkiErg
1,877m
Meters
6:29.4
Time
1:43.7
Pace
150
Calories
172
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 16:29.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 60 |
| Stroke Count | 372 |
| Drag Factor | 147 |
October 26, 2022 13:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.4 | 1,877m | 1:43.7 | 314 | 1379 | 60 | 172 | |
| 2:13.6 | 637m | 1:44.8 | 303 | 1344 | 55 | 169 | |
| r: 2:00 | 325m | ||||||
| 1:45.4 | 506m | 1:44.1 | 310 | 1366 | 56 | 175 | |
| r: 2:00 | 308m | ||||||
| 1:20.9 | 384m | 1:45.3 | 299 | 1330 | 56 | 176 | |
| r: 2:00 | 224m | ||||||
| 0:50.6 | 247m | 1:42.4 | 326 | 1420 | 63 | 173 | |
| r: 2:00 | 186m | ||||||
| 0:18.8 | 103m | 1:31.2 | 460 | 1884 | 70 | 168 | |
| r: 2:00 | 202m | ||||||
| r1,245m |
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Workout Graph
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