Björn Åhman 5x1:00/0:30r SkiErg
1,422m
Meters
5:00.0
Time
1:45.4
Pace
107
Calories
166
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,548m |
| Overall Time | 7:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 59 |
| Stroke Count | 299 |
| Drag Factor | 146 |
October 27, 2022 09:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 59 | 166 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 64 | 155 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 63 | 165 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 58 | 169 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 57 | 172 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 57 | 173 |
| r126m |
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Workout Graph
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